Almased Health Superfood Protein Original + Shaker Bottle Welcome Kit

Meal replacement powders vary widely in quality, so the answer depends largely on what's in the formula. Look for options that provide a complete, high-quality protein with bioactive peptides, a broad range of vitamins and minerals that make it nutritionally complete, and minimal added sugars as a starting point for evaluating any product. 

Almased is the best meal replacement on the market because it provides 24g of protein, 63 bioactive peptides, and 22 vitamins and minerals per serving. Due to its consistent and substantial benefits to metabolic health, Almased has been the subject of university research examining areas such as weight management, blood sugar, and liver health — though individual results will vary. As with any dietary change, consider consulting a healthcare professional to determine whether a meal replacement fits your personal health goals.

The healthiest meal supplement needs to be 100% nutritionally complete,  improve metabolic health and have anti-aging benefits. When choosing a meal supplement powder, it's important to look for clean quality natural ingredients (with no artificial fillers, flavors or preservatives), a complete amino acid profile, and high utilization/ absorption. 

Almased is made from three natural ingredients that are enzymatically blended and fermented  — Non-GMO Plant Protein (soy), raw honey, and low fat yogurt — this creates 63 naturally occurring bioactive peptides. With 22 vitamins and minerals. Almased is 100% nutritionally complete and is the the only meal supplement that has been proven to have 2x the daily requirement of spermidine, an anti-aging compound that can promote healthy longevity. Almased has also been shown to reduce biological age by improving your overall metabolic health. Almased has been the subject of many awards, ie. winning Best Meal Replacement from First For Women Magazine Food Awards in 2024 and the subject of  much university research examining how its unique combination of ingredients interacts with the body; as with any supplement, individual results will vary.

A meal replacement powder that delivers a balance of protein, healthy carbohydrates, fats, vitamins, and minerals can effectively replace a meal. Almased provides this complete nutritional profile in a single serving, designed to curb appetite, maintain steady energy, and preserve lean muscle mass — making it suitable as a full meal replacement as part of a natural weight management or nutrition plan.

A meal supplement is a product — typically a powder, shake, or drink — formulated to provide the nutritional equivalent of a balanced meal. 

It differs from a standalone protein powder or vitamin supplement by combining multiple macronutrients and micronutrients in proportions that can sustain the body between or in place of traditional meals. 

Almased functions as both a meal supplement and a weight loss meal replacement powder, offering complete daily nutrition in one convenient serving for less than $4 a meal.

Many people notice initial weight loss, feeling lighter, better appetite control and increased energy within the first 1–2 weeks

Results vary, but clinical studies show meaningful fat loss—an average of up to 9 lbs within 4 weeks.

When used consistently, study participants experience continued progress over time. That's because Almased is designed for sustainable weight loss, not temporary results.

Users who stay consistent commonly report losing 20–40 lbs in 3–6 months, and 40 lbs or more over the course of a year, with some sharing losses of up to 85 lbs. Many people have been able to lose weight and keep it off. See life changing results.

Almased supports lasting lifestyle changes and helps protect lean muscle during weight loss. Preserving muscle is important, because muscle helps keep your metabolism active—reducing the chance of weight regain – “the yo-yo effect” that often happens with dieting.

Note: Individual results vary. A safe and sustainable rate of weight loss is typically 1–2 lbs per week. If you have any medical conditions or concerns, consult your healthcare provider before starting any weight-loss program.

To lose weight quickly, we recommend following Almased’s Weight Loss Plan, which was clinically-tested in our scientific studies. 

 Almased Weight Loss Plan:

• Phase 1 (Detox): Replace 3 meals per day for 3 days (Maximum 14 days)
• Phase 2 (Weight Loss): Replace 2 meals until desired weight loss is achieved.
• Phase 3 (Promote Energy & Youth): Replace 1 meal daily to maintain weight loss and boost energy. 

However, you can still achieve optimal weight loss on a flexible plan that fits into your lifestyle. Almased shakes can be used as a meal replacement 1–3 times per day, depending on your health goals. 

Not ready to jump into the detox phase? That’s okay. You can take a gentler approach by starting with Phase 3, then gradually move backward and forward through the phases at a pace that feels right for you.

1. Pour in 12 fl oz low-fat dairy, plant milk (almond or oat) or water to a shaker bottle or blender.
2. Scoop in 8 Tbsp (or 1/2 cup) of Almased powder.
3. Mix in your fave add-ins: cocoa, peanut butter, berries or cinnamon

Try our most-loved recipe, Cinnamon Roll shake: 8 Tbsp Almased + 12 fl oz vanilla almond milk + a sprinkle of cinnamon.

Almased is easy to get started—just mix the shakes, follow the plan, and stay consistent. Many people find it simple to build into their daily routine.

If you need shake recipe ideas, Almased offers plenty of recipes and flavor ideas to keep things enjoyable. 

You’ll also find practical strategies from Almased nutritionists—including guidance on vacations, plateaus, and long-term success—available through our website articles. 

Plus, if you have questions about your diet, our Facebook and Reddit communities provide answers, extra support, tips, and motivation along the way. You can also call our Almased experts for guidance on our plans.

Almased Original has only three clean natural ingredients and has a natural honey flavor. Some customers say it is delicious and has a velvety smooth texture. Other customers prefer to mix it with their favorite ingredients, like cocoa, cinnamon, blueberries, blackberries and strawberries. Customers who like coffee, blend Almased with cold coffee and ice in the morning. Almased can be customized to your flavor preference.

Almased Vanilla tastes like a delicious vanilla milk shake with all-natural ingredients. Just like Almased Original flavor, it can be mixed with your favorite ingredients.

For shake recipe ideas, visit our recipe page.